Are you finding it difficult to erect? Then you are not alone in this? Erectile Dysfunction or ED is a common health issue in men. People suffer from ED with age, but your potential to get and maintain an erection is something that is determined by a variety of factors. It includes your diet, your body fat percentage, your weight, your level of male sex hormones, or your blood pressure. Apart from that the total amount of stress you are feeling about your job, general lifestyle, and personal life also play a vital role in Erectile dysfunction.
Below we have listed 5 simple tips to prevent Erectile Dysfunction so that you can enjoy more stress-free sex life.
Keep the healthy side of your weight:- Being obese or overweight is something that can leave an adverse impact on your ability to maintain and develop a healthy erection during sex with your partner. Research says that men with BMI in the obese range are three times more likely to deal with sexual dysfunction than normal men. The increased risk of ED due to obesity is correlated with serious health conditions like diabetes that permanently damage your nerve around the penis and prevent erection. ED due to diabetes is particularly worrying as in this state common treatments turn out ineffective in the people.
Control your blood pressure:- High blood pressure can result in Erectile Dysfunction because of the negative impact it can have on the blood vessels and heart health. But it is not a serious concern especially if you are otherwise healthy, so keep a check on your blood pressure regularly. If your regular blood pressure remains above the normal range then it is best to discuss it with your physician. Since a healthy erection is dependent on the flow of the blood, so it is recommended to introduce some changes in your lifestyle to improve your sexual performance.
Healthy diet:- erection is mainly dependent on reliable and strong blood flow. Because of this food that is harmful to your heart and blood pressure can also harm the sexual performance and erection of a man. Therefore it is recommended to avoid high calorie, high fat, high sugar meals like pizza, hamburgers, and fried chicken, or should be consumed in moderate quantity if you are worried about ED. You should include fresh fruits, vegetables, and nuts in your diet to lower the risk of erectile dysfunction.
Manage mental health:- mental health plays an important role in sexual performance including the potential to get and maintain an erection. Erection begins with mental stimulations and as your nervous system communicates with the local nerves around the penis, blood flows into the erectile tissue and helps in making it hard and up during the sex. Mental issues like depression and anxiety can affect the process and make it difficult for you to erect. Therefore medication and group therapy are recommended to resolve the issue.
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