What is more frustrating than premature ejaculation? If this happens, it’s not only disappointing for you but also for your partner. However, what many men don’t know: Premature Ejaculation is a common problem. Thomas J. Walsh, an urologist at the University of Washington, says that almost every man experiences premature ejaculation at least once in their lives. In general, more men in their twenties and thirties suffer from it than older men.
But here’s the good news: There are plenty of tips to avoid premature ejaculation. For example, different exercises will help you last longer and different techniques will help prevent an early orgasm. Additionally, you can always try male enhancement pills.
What’s considered premature ejaculation?
Before we will look at the tips that will help you last longer in bed, we should define premature ejaculation. In 2005, a study published in the Journal of Sexual Medicine found that the total median time from vaginal penetration to male ejaculation is approximately 5.4 minutes. As part of the study, 500 heterosexual couples were asked to stop the time when having sex. The study was conducted over a period of four weeks with six sessions each week.
Men who routinely ejaculate within one minute of penetration may be diagnosed with premature ejaculation. Often, these men report that they don’t have any control over their orgasms.
This brings us to the following question: How can one avoid premature ejaculation?
Tips to prevent an early orgasm
Now, we will look at five tips on how to prevent an early orgasm. However, always remember that everyone is different. Therefore, some methods may work for one person but not for another.
1. Use male enhancement pills to last longer in bed
Male enhancement pills are probably one of the most common methods to avoid premature ejaculation. The supplement is known to increase blood flow in the penis and increase overall sexual arousal. Additionally, stamina and performance can be boosted as well when taking male enhancement pills.
But what do these supplements even consist of? Often, they combine different ingredients such as ashwagandha, maca root,yohimbe extract, and black ginger extract. These ingredients are known to not only boost energy but also affect one’s libido. Besides this, the substances can help to reduce stress levels. A study found that black ginger extract can have positive effects on physical fitness performance as well as on muscular endurance.
2. Practice Kegels
Practicing Kegels is, often, recommended by doctors when it comes to preventing an early orgasm. These exercises will help strengthen the pelvic floor muscles. The weaker these muscles the harder it is to delay ejaculation. By strengthening these muscles, one can regain control over when they ejaculate.
The pelvic floor muscle helps to avoid passing gas. Furthermore, it’s activated when stopping urination flow in midstream. To train it, you can sit down, lie down, or even walk. Now, try to flex your pelvic floor muscle for around three seconds. Then, let go of the tension and rest for another three seconds. Do this several times in a row to train your muscles.
While doing these exercises, make sure that you only contract your pelvic floor muscle. Pay attention that your other muscles are relaxed. Furthermore, keep breathing. There is no reason for holding your breath during the exercises.
3. The edgingtechnique
While practicing Kegels will help you to last longer in bed in the long run, the edging technique is a good method in the short run. This technique is also known under the name start-stop method.
Often, the reason for premature ejaculation is overstimulation. This method, however, will help you prevent an early orgasm. Once you feel that you reach the edge of your climax, stop all stimulation immediately. Once your urge to ejaculate has subsided, you can proceed with penetration. Try to repeat this for five times before your orgasm.
4. The squeeze technique
Sometimes, the stimulation is so overwhelming that it is too late to use the edging technique. If this happens you can try the squeezing method. Right before your climax, stop thrusting and squeeze the top of your penis where the shaft and head meet. However, you have to be quick. Hence, it is better that you do it yourself instead of your partner.
Squeezing your penis will bring you back to pre-climax level. Once your urge to ejaculate is gone you can continue with your sexual activity.
5. Build Your Self-Esteem
Another helpful tip to prevent an early orgasm is to masturbate prior to sex. Other than for women, for men, sexual energy builds up over time. Therefore, the longer the time between orgasms, the more the body craves to ejaculate. Usually, this is not a big deal. However, sometimes this leads men to ejaculate too early.
To avoid premature ejaculation, one can try to masturbate and climax before having sex. Hence, the sexual build-up won’t be as strong and one can last longer in bed. However, you should always consider the refractory period, the time until you can get hard again. The refractory period, usually, increases with age. Therefore, young guys might only need a few minutes until they can get hard again. For older men, this might take several hours up to a full day.
Last longer in bed with these 5 tips
Ejaculating too early on a regular basis can be frustrating for both you and your partner. However, there are plenty of techniques you can use to prevent an early orgasm. This article introduces you to five of these helpful tips.
Whether you try men enhancement pills or one of the other techniques, the most important thing is that you talk to your partner! Especially, when trying the edging technique or the squeeze method. Otherwise, your partner could be pretty confused about why you’re just stopping in the middle of sex.
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